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87
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208.1 lb
Lost so far: 9.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2027 kcal
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Fat: 34.57g | Prot: 263.55g | Carb: 177.79g.
Snacks/Other: 540プロテイン, 540プロテイン, 540プロテイン, 白米 （調理済み）, ゆで卵, 540プロテイン, バナナ, 厚揚げ, 白米 （調理済み）, 540プロテイン, バナナ, ブレンディ 抹茶オレ, 540プロテイン. more...
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losing 9.3 lb a week
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