Weigh In record (no journal entry) for 22 October 2017
|
220.5 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
2988 kcal
|
Fat: 138.79g | Prot: 138.83g | Carb: 309.44g.
Breakfast: Frijoles Cocidos, Queso Mozzarella (Leche Entera), Huevo Revuelto, Queso Mozzarella (Leche Entera), Huevo Revuelto, Tortilla de Maíz, Quaker Hojuelas de Avena Natural (30g), Azúcar, Banano. Lunch: Tomates, Sánduche de Jamón y Queso con Lechuga. Dinner: Coca-Cola Coca-Cola, Taco al Pastor. Snacks/Other: Azúcar, Limón. more...
|
|
3796 kcal
|
Activities & Exercise:
Trotar - 1 hour and 22 minutes, Sitting - 9 hours, Walking (slow) - 2/mph - 2 hours, Standing - 5 hours, Sleeping - 6 hours and 38 minutes. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yommi1970's weight history
|