Weigh In record (no journal entry) for 22 October 2017
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163.4 lb
Lost so far: 7.3 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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755 kcal
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Fat: 24.10g | Prot: 52.62g | Carb: 73.85g.
Breakfast: Egg, Becel Becel Lätt, Wasa Havreknäcke. Dinner: Coop Vitkål, Kronfågel Minutfilé, Uncle Bens Tikka Masala, Rice Noodles (Cooked). more...
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losing 1.9 lb a week
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