Weigh In record (no journal entry) for 22 October 2017
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109.1 lb
Lost so far: 1.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1156 kcal
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Fat: 38.88g | Prot: 53.41g | Carb: 148.17g.
Breakfast: 葡萄乾麵包, 富士蘋果, 拿鐵咖啡. Lunch: 炒米粉, 豬心, 豬脷. Dinner: 統一 瑞穗低脂鮮乳, 統一 低糖高纖豆漿, 皮蛋瘦肉粥. Snacks/Other: 果凍, 義美 草莓夾心酥. more...
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losing 1.5 lb a week
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