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teman2 tolong ksih tau ak dong mkn apa aj biar proteinnya tinggi...
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91.5 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1034 kcal
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Fat: 40.63g | Prot: 40.13g | Carb: 124.97g.
Breakfast: Keju Cheddar, Roti Isi (Campur Kering, Komersial). Lunch: Tora Bika 3 In 1 Diet, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Terong Goreng, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Putih Telur Matang, Kwetiau. Snacks/Other: Indomart Kripik Singkong Pedas, Tomat Merah. more...
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1888 kcal
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Activities & Exercise:
Working - 8 hours, Google Fit - 16 hours. more...
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losing 23.1 lb a week
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