Weigh In record (no journal entry) for 22 October 2017
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 39.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 October 2017:
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783 kcal
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Fat: 25.71g | Prot: 45.41g | Carb: 96.07g.
Breakfast: Bananas, Parmesan Cheese (Shredded), Cooked Egg White, Coffee (Brewed From Grounds), Aquafina Water (16.9 oz). Lunch: Cherry Pie. Dinner: Green String Beans, Baked or Broiled Salmon, Aquafina Water (16.9 oz). more...
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4056 kcal
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Activities & Exercise:
Housework - 4 hours, Yard Work (gardening) - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes, Vacuuming - 1 hour, Cooking - 1 hour. more...
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steady weight
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