Weigh In record (no journal entry) for 22 October 2017
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160.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2323 kcal
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Fat: 78.93g | Prot: 108.47g | Carb: 241.12g.
Breakfast: Vino Rosso da Tavola, Vino Bianco da Tavola, Calamari, Pasticcini, Olio Extra Vergine di Oliva, Olio d'oliva, Barilla Pasta, Biscotto, Campiello Biscotti Frollini con Panna , Biscotti con Gocce di Cioccolato (di tipo Morbido), Orogel Seppie con Piselli, Lumache, Cornetto alla Marmellata. more...
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losing 0.5 lb a week
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