Weigh In record (no journal entry) for 22 October 2017
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97.0 lb
Lost so far: 3.3 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1156 kcal
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Fat: 40.46g | Prot: 47.80g | Carb: 161.16g.
Breakfast: Unimarc Pan Pita Integral , Frutexsa Nuez Mariposa, Almendras, Marco Polo Pasas Morenas, Colun Yoghurt Light sin Lactosa, Huevo. Lunch: Lucuma, Manzana Verde, Unimarc Media Palta, El Golfo Hamburguesa Natural de Pescado, Zanahoria, Tomates, Pepino (Pelado), Berenjena Cocida. Dinner: Lucuma, En Linea Manjar, Nestlé Galletas Fitness Salvado De Trigo, Marco Polo Chocolate Amargo, Quaker Avena Multisemillas. more...
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1072 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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