Nachum's Journal, 30 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 67.74g | Prot: 87.33g | Carb: 43.13g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Corned Beef, Provolone Cheese , Hard Roll. Dinner: Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat). Snacks/Other: Peanut Butter. more...

1719 kcal

Activities & Exercise: Stretching (yoga) - 15 minutes, Swimming (slow) - 10 minutes, Swimming (moderate) - 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 12 hours and 35 minutes. more...