Weigh In record (no journal entry) for 22 October 2017
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198.8 lb
Lost so far: 16.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2604 kcal
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Fat: 119.12g | Prot: 101.41g | Carb: 308.71g.
Breakfast: Dunkin' Donuts Glazed Cake Donut, Jif Creamy Peanut Butter, Thomas' Original English Muffins, Orange Juice, Dunkin' Donuts Coffee with Cream. Lunch: Milk (1% Lowfat with Added Vitamin A), Light Mayonnaise, Pork Chops (Top Loin, Boneless), Flour Tortillas. Dinner: Milk (1% Lowfat with Added Vitamin A), Whole Wheat Spaghetti Noodles with Meat Sauce. Snacks/Other: Sun-Maid Vanilla Yogurt Raisins (Box). more...
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2533 kcal
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Activities & Exercise:
Standing - 3 hours and 17 minutes, Driving - 27 minutes, Resting - 12 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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