Weigh In record (no journal entry) for 22 October 2017
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2408 kcal
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Fat: 109.54g | Prot: 100.01g | Carb: 257.71g.
Breakfast: Pahuilmo Queso 100% Leche de Cabra, las Aguilas Queso Mantecoso, Semillas de Linaza, Semillas Secas de Chía, las Aguilas Queso Fresco, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Fiber One Chocolate Peanut Butter Chewy Bar. Lunch: Plátano, Turkey Hill Banana Split, Colun Mantequilla, Ajo Cocido, Kardámili Aceite de Oliva Extra Virgen Classic, Kale, Lechuga de Hoja Verde, Champiñones, Zanahoria Cocida, Jumbo Albacora, Puré de Papas (Leche Entera y Mantequilla Adicionada), Cebollas Rojas, Aceitunas Verdes. Dinner: Hortifrut Cranberries Deshidratados, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Plátano, Nestlé Tradicional Avena y Más Granola, Danone Calán Probióticos. Snacks/Other: Lider Nueces Mariposas, Almendras. more...
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2432 kcal
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Activities & Exercise:
Watching TV/Computer - 44 minutes, Hanging Laundry - 44 minutes, Shopping - 1 hour and 20 minutes, Cooking - 1 hour and 45 minutes, Standing - 2 hours, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 12 minutes, Sitting - 1 hour and 45 minutes. more...
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gaining 6.2 lb a week
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