Weigh In record (no journal entry) for 22 October 2017
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175.8 lb
Lost so far: 47.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1666 kcal
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Fat: 42.71g | Prot: 124.82g | Carb: 131.44g.
Breakfast: Great Value All Natural Original Soymilk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Boiled Egg. Lunch: Knorr Pasta Sides - Alfredo, Boiled Egg, Raw Vegetable, Cottage Cheese (Lowfat 2% Milkfat), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Marie Callender's Herb Roasted Chicken with Creamy Mashed Potatoes and Corn, Great Value All Natural Original Soymilk. Snacks/Other: Light Beer. more...
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2824 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sitting - 5 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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Russell Lerette's weight history
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