Weigh In record (no journal entry) for 29 April 2012
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150.2 lb
Lost so far: 13.5 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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2031 kcal
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Fat: 71.47g | Prot: 81.51g | Carb: 148.69g.
Breakfast: Sprouted Rye Bread, Sugar Free Metamucil. Lunch: French or Vienna Bread (Includes Sourdough), Cabbage Salad or Coleslaw with Dressing, Beef Steak, Ketchup , Potato Chips (Salted) . Dinner: Large Hamburger with Condiments and Vegetables, Balsamic Vinegar, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey) , White Table Wine . more...
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gaining 0.6 lb a week
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