Weigh In record (no journal entry) for 22 October 2017
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194.0 lb
Lost so far: 33.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1073 kcal
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Fat: 43.43g | Prot: 62.19g | Carb: 108.96g.
Breakfast: Tia Rosa Tortilla Burrera, Palta Hass, Agua. Lunch: Agua, Helado, Jurel, Cebollas, Pan Blanco, Pescado Frito, Aceitunas Negras. Dinner: Agua, BioCop Semillas de Chía Crudas, Uvas Pasas (sin Semillas), Maní, Mercadona Yogur Sabores. Snacks/Other: Agua, Pechuga de Pollo a la Plancha. more...
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losing 7.7 lb a week
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