Weigh In record (no journal entry) for 22 October 2017
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142.0 lb
Lost so far: 22.3 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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156 kcal
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Fat: 13.14g | Prot: 7.34g | Carb: 0.78g.
Breakfast: Queijo Trufado, Verde Campo Creme de Leite Fresco, Nespresso Café. more...
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losing 3.9 lb a week
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