asdfonsecaz's Journal, 22 October 2017

172.2 lb Lost so far: 92.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2936 kcal

Fat: 108.92g | Prot: 120.62g | Carb: 368.50g.   Breakfast: Parmalat Leite Desnatado, Café com Açúcar, Plus Vita Pão para Hotdog, Sadia Mussarela, Pizza Marguerita. Lunch: Kibon Sorvete de Chocolate, Sadia Salsicha, Macarrão Cremoso com Queijo. Dinner: Coca-Cola Coca-Cola, McDonald's Big Mac. Snacks/Other: Café com Açúcar. more...

1874 kcal

Activities & Exercise: Resting - 12 hours and 30 minutes, Sleeping - 11 hours and 30 minutes. more...