Weigh In record (no journal entry) for 29 April 2012
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208.2 lb
Lost so far: 13.4 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2012:
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1077 kcal
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Fat: 65.37g | Prot: 93.49g | Carb: 36.38g.
Breakfast: Fully Cooked Turkey Sausage Links, egg. Lunch: bacon, swiss cheese, salad, chicken breast. Dinner: blue cheese dressing, celery, green salad, ground beef, cheddar, olives, canadian bacon, artichoke hearts, pizza sauce, La Tortilla. more...
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gaining 1.4 lb a week
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station521's weight history
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