Weigh In record (no journal entry) for 22 October 2017
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189.6 lb
Lost so far: 45.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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2170 kcal
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Fat: 83.26g | Prot: 170.11g | Carb: 183.36g.
Breakfast: Great Value Real Bacon Bits, Great Value Large White Eggs. Lunch: Teriyaki Sauce, Great Value Romaine Lettuce, Broccoli, Grilled Fish, Kroger Raw Small Shrimp, Steak (Lean Only Eaten), Nature's Place Boneless Skinless Chicken Breast. Dinner: Pie Five Aaron's Favorite on Traditional Crust. Snacks/Other: Orange Juice, Cracker Barrel Old Country Store Biscuit, Immaculate Baking Co. Vanilla Sugar Cookies, Great Value Roasted & Salted Peanuts. more...
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2193 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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