Weigh In record (no journal entry) for 29 April 2012
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135.0 lb
Lost so far: 1.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1673 kcal
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Fat: 42.24g | Prot: 84.65g | Carb: 210.91g.
Breakfast: mango, lowfat plain yogurt, 1% Fat Milk, light margerine, 15 grain bread, White Sugar (Granulated or Lump), Herbal Tea, Spinach (Chopped or Leaf, Frozen), Bacon, scrambled egg whites. Lunch: light alfredo sauce, Spinach, chicken breast, bacon, Fettuccine. Dinner: Pinot Blanc Wine, spinach, chicken breast, bacon, light alfredo sauce. Snacks/Other: baked alaska. more...
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2038 kcal
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Activities & Exercise:
Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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lbrunke's weight history
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