lmhebes's Journal, 29 April 2012

217.0 lb Lost so far: 8.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 30.70g | Prot: 84.47g | Carb: 383.99g.   Breakfast: Fat Free Milk, Bacon. Lunch: Navels Oranges. Dinner: Ziti Pasta, Margarine, Fat Free Milk. Snacks/Other: Fat Free Milk, Cool Whip, Ready to Eat Strawberry and Orange Gelatin Snacks, Soft Pretzels (with Salt), Pepsi. more...

3173 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...