Weigh In record (no journal entry) for 22 October 2017
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1992 kcal
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Fat: 96.78g | Prot: 101.38g | Carb: 195.60g.
Breakfast: 光泉 無糖豆漿. Lunch: 水煮蛋, 高麗菜, 油菜, 地瓜葉. Dinner: 鳳爪, 蛋黃酥, 黑豆, 芝麻醬, 優格. Snacks/Other: 合桃. more...
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gaining 6.2 lb a week
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