Weigh In record (no journal entry) for 22 October 2017
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199.7 lb
Lost so far: 3.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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1267 kcal
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Fat: 56.31g | Prot: 103.11g | Carb: 84.12g.
Breakfast: Hepafast Drink, Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Tasse Kaffee, Klein, mit Kondensmilch, Hepafast Drink. Dinner: Hepafast Drink, Be Light Reibekäse, Champignons, Olivenöl, Blumenkohl. more...
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2729 kcal
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Activities & Exercise:
Treadmill - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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