Weigh In record (no journal entry) for 21 October 2017
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200.6 lb
Lost so far: 2.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1099 kcal
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Fat: 34.34g | Prot: 105.51g | Carb: 89.55g.
Breakfast: Hepafast Drink, Tasse Kaffee, Klein, mit Kondensmilch. Lunch: Hepafast Drink. Dinner: Aldi Katenschinken, Maggi Natur Pur Bio-Gemüsebrühe, Rapsöl, Rosenkohl (Gefroren), Hepafast Drink. more...
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losing 17.0 lb a week
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