Weigh In record (no journal entry) for 29 April 2012
|
135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2012:
|
1991 kcal
|
Fat: 96.15g | Prot: 100.49g | Carb: 107.50g.
Breakfast: Honey Butter, KFC Cornbread Muffin, Traditional Spaghetti Sauce, All Whites, Sauteed Mushrooms, Onions and Bell Peppers, Reduced Fat 4 Cheese Mexican Cheese. Dinner: Ken's Lite Balsamic and Basil Vinaigrette, Shredded Carrots, Yellow Sweet Peppers, Mushrooms, Cherry Tomatoes, Romaine Lettuce, Stuffed Green Olives, Chicken Tortilla Soup, Mustard Bar-B-Q Sauce, Smoked Pulled Pork. Snacks/Other: Deluxe Mixed Nuts, Brandy, Excellence Extra Fine Dark Chocolate 85% Cocoa, Fish Oil Omega 3. more...
|
|
2173 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sitting - 4 hours, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|