Weigh In record (no journal entry) for 29 April 2012
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215.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 29 April 2012:
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3140 kcal
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Fat: 117.49g | Prot: 110.90g | Carb: 402.86g.
Breakfast: milk, happy o's, wheat toast, Coffee (Brewed From Grounds). Lunch: bread, grape jelly, peanut butter. Dinner: corn bread, sausage, 15 bean soup. Snacks/Other: regular pepsi. more...
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2888 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Shoveling - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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