Weigh In record (no journal entry) for 22 October 2017
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130.5 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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2019 kcal
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Fat: 64.60g | Prot: 145.14g | Carb: 216.84g.
Breakfast: Bananas , Tangerines (Mandarin Oranges), Tesco Baby New Potatoes, Morrisons Market Street Honey Roast Hot Smoked Salmon Flakes. Lunch: Tilda Firecracker Hot Spicy Rice, Morrisons Chicken Breast Stir Fry . Dinner: Meridian Creamy Mushroom and White Wine, Sweet Potato , Morrisons 21 Days Matured Fillet Steak. Snacks/Other: Asda Red Seedless Grapes, Roasted European Chestnuts . more...
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losing 13.9 lb a week
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Rakesh Chablani's weight history
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