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Oh thank god!
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166.9 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2012:
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832 kcal
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Fat: 21.28g | Prot: 31.86g | Carb: 128.34g.
Breakfast: Spicy Fruit Loaf. Lunch: Vegetarian Vegetable Soup (Prepared with Water). Dinner: Minestrone Soup (with Equal Volume Water, Canned), Multigrain Dinner Roll. Snacks/Other: Violet Crumble, Tea with Milk and Sugar, Plums, Boiled Egg. more...
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losing 7.7 lb a week
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