Weigh In record (no journal entry) for 22 October 2017
|
158.1 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
1792 kcal
|
Fat: 44.19g | Prot: 153.30g | Carb: 197.33g.
Breakfast: Sainsbury's Banana Half, Sainsbury's White Plaited Roll , Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Two Chicks Free Range Egg Whites, Coffee with Milk. Lunch: Tesco Mini Chocolate Doughnut, USN Low Sugar Protein Bar 35G Chocolate, Sweet Freedom Natural Sweetness, Sainsbury's Banana Half, Fage Total 0% Fat Free Authentic Greek Yoghurt, Old El Paso Flour Tortilla Taco Boats, Cinnamon. Dinner: Tesco Fusilli, Pork Meatballs. Snacks/Other: Sweet Freedom Natural Sweetness, Fage Total 0% Fat Free Authentic Greek Yoghurt, Grenade Carb Killa Peanut Nutter. more...
|
|
2499 kcal
|
Activities & Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 2 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
d79pl_gym's weight history
|