Weigh In record (no journal entry) for 22 October 2017
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97.9 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1015 kcal
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Fat: 37.26g | Prot: 34.43g | Carb: 105.14g.
Breakfast: Koffie met Melk. Lunch: Appelmoes (met Toegevoegde Suikers), Milsani Yoghurt met Aardbei 0%, King's Crown Rode Kool, Aardappelen (zonder Schil, met Zout, Gekookt), Carrefour Varkens- en Kalfsworst. Dinner: Rode Tafelwijn, Cakegebakje, Carrefour Soepgroenten, Kaas. Snacks/Other: Carrefour Soepgroenten, Côte d'Or Mignonnette Melk, Koekje. more...
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losing 6.2 lb a week
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