Weigh In record (no journal entry) for 22 October 2017
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135.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1420 kcal
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Fat: 51.00g | Prot: 40.90g | Carb: 205.69g.
Breakfast: Alpro Соевое Молоко, Геркулес Овсяные Хлопья Традиционные, Apples. Lunch: Cream Cheese (Low Fat), Мультизерновой Хлеб (Penam), Avocados, Tuna in Oil (Canned). Dinner: Tesco Cherries in Dark Chocolate, Pear. Snacks/Other: Мультизерновой Хлеб (Penam), Banana, Starbucks Pumpkin Spice Latte (Grande), Арахисовая Паста (Nature's Energy). more...
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gaining 12.3 lb a week
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