Weigh In record (no journal entry) for 22 October 2017
|
105.2 lb
Lost so far: 11.7 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2017:
|
843 kcal
|
Fat: 21.21g | Prot: 47.54g | Carb: 127.52g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Gullón Galletas María sin Azúcares, Bicentury Barrita de Cereales y Chocolate Negro. Lunch: Sopa de Pollo con Fideos, Mercadona Pechuga de Pavo Adobada, Baguette, Melocotones. Dinner: Patatas Cocidas, Acelga Cocida, Peras. Snacks/Other: Hacendado Tortitas de Maíz, Mercadona Jamon Serrano. more...
|
|
1779 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MFC146's weight history
|