Weigh In record (no journal entry) for 22 October 2017
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202.4 lb
Lost so far: 18.1 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1304 kcal
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Fat: 36.45g | Prot: 54.35g | Carb: 187.98g.
Breakfast: Café au Lait, Colruyt Everyday Lait Demi-Écrémé, Quaker Oats Express Cassonade. Lunch: Pain Blanc, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Boni Raviolis Sauce Bolo (Pur Boeuf). Snacks/Other: Éclair au Chocolat, Lidl Yaourt aux Fruits 0%, Clémentines. more...
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losing 7.7 lb a week
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