Weigh In record (no journal entry) for 16 October 2017
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123.5 lb
Lost so far: 0.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1239 kcal
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Fat: 15.15g | Prot: 143.09g | Carb: 137.73g.
Breakfast: Творог (Обезжиренный). Lunch: Кофе Латте, Творог (Полностью Обезжиренный), Телятина Отварная. Dinner: Конфета. Snacks/Other: Соль, Огурец (с Кожурой), Яблоки. more...
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gaining 1.5 lb a week
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