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lawrence.aberle
Journal
29 Apr 12
lawrence.aberle's Journal, 29 April 2012
lawrence.aberle's Profile
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Weigh In record (no journal entry) for 29 April 2012
194.7 lb
Lost so far:
40.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2012:
1522 kcal
Fat: 28.90g | Prot: 108.98g | Carb: 211.12g.
Breakfast:
Tostadas, VIP MANDARIN COMBO, 100% Liquid Egg Whites.
Dinner:
Refried Black Beans.
Snacks/Other:
Pineapple, Bananas, Clif Shot Bloks - Orange, Peanut Butter Crunch Protein Bar (Large), Shakeology - Chocolate, Wheybolic Extreme 60 - Chocolate.
more...
4423 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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