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👍👍👍
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209.4 lb
Lost so far: 8.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1922 kcal
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Fat: 83.24g | Prot: 89.85g | Carb: 115.87g.
Breakfast: Weizenbrötchen, Croissant, Kerrygold Butter, Linessa Erdbeere Marmelade, Kaffee, Wurstaufschnitt, Fol Epi Hauchfein, Gekochtes Ei. Lunch: Bratensoße, Werner's Klöße Halb und Halb, Schäufele. Dinner: Abraham Original Schwarzwälder Schinken, Köstritzer Kellerbier, Weizenbrötchen. more...
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losing 7.7 lb a week
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