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ate a giant dinner tonight, going to have to be super careful for next few days.
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151.2 lb
Lost so far: 9.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2017:
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2449 kcal
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Fat: 139.02g | Prot: 95.56g | Carb: 206.27g.
Lunch: Rosarita Refried Beans, Extra Virgin Olive Oil, Tillamook Medium Cheddar Cheese, Egg. Dinner: Marie Callender's Lattice Apple Pie, Edy's Slow Churned Classic Vanilla, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Cooked Broccoli (from Fresh), Safeway Homestyle Meatloaf. Snacks/Other: Green Giant Romaine Lettuce, Sabra Classic Hummus. more...
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gaining 2.8 lb a week
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