Weigh In record (no journal entry) for 22 October 2017
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280.0 lb
Lost so far: 19.4 lb.
Still to go: 125.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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558 kcal
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Fat: 30.37g | Prot: 49.06g | Carb: 20.56g.
Breakfast: Woolworths Plain Guacamole, Eskort Chicken & Cheese Viennas, Mushrooms. Lunch: Strawberries, Egg (Whole), Enterprise Shoulder Bacon, Cauliflower. Dinner: Woolworths Brown Mushrooms, Woolworths Baby Corn, Woolworths Traditional Ostrich Sausage. more...
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losing 3.1 lb a week
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