Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DanielCardenasM
Journal
22 Oct 17
DanielCardenasM's Journal, 22 October 2017
DanielCardenasM's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 October 2017
164.5 lb
Lost so far:
0 lb
.
Still to go:
3.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 22 October 2017:
2374 kcal
Fat: 51.77g | Prot: 167.22g | Carb: 304.35g.
Breakfast:
Milbona Quark Magerstufe, Combino Penne Rigate, Alesto Erdnüsse Geröstet & Gesalzen, Gurke (mit Schale), Tomaten.
more...
2381 kcal
Activities & Exercise:
Showering - 20 minutes, Cooking - 1 hour, Sitting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DanielCardenasM's weight history
view complete history