Weigh In record (no journal entry) for 22 October 2017
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113.8 lb
Lost so far: 12.6 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2017:
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733 kcal
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Fat: 23.65g | Prot: 65.83g | Carb: 70.10g.
Breakfast: Clara de Ovo Cozida, Gema de Ovo, グリコ乳業株式会社 アーモンド効果 カロリーLight, Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal. Lunch: Enjoy Life Plentils. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Brócolis, Batata Doce. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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gaining 1.5 lb a week
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