Weigh In record (no journal entry) for 22 October 2017
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123.7 lb
Lost so far: 36.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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620 kcal
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Fat: 11.13g | Prot: 20.23g | Carb: 111.03g.
Breakfast: Smart Formula Батончик "Интеллект", Кокосовая Стружка, Банан, Royal Forest Кэроб Обжаренный, Агрокультура Хлопья Овсяные "Геркулес", Крем-Суп из Чечевицы. more...
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gaining 0.4 lb a week
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