Weigh In record (no journal entry) for 22 October 2017
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109.3 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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256 kcal
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Fat: 5.33g | Prot: 5.17g | Carb: 48.67g.
Breakfast: 푸룬, 바나나, 상추, 엑스트라 버진 올리브 오일, 사과, 매일 아몬드브리즈 오리지널, 다노샵 볶은현미. Snacks/Other: 참치김밥. more...
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losing 0.1 lb a week
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