Weigh In record (no journal entry) for 21 October 2017
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161.8 lb
Lost so far: 14.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1185 kcal
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Fat: 78.39g | Prot: 86.17g | Carb: 34.23g.
Breakfast: Café com Açúcar. Lunch: Chá (Infusão), Queijo Parmesão (Ralado), Tirol Queijo Mussarela (18g), Sadia Presunto Cozido Magro, Nestlé Creme de Leite, Manteiga (com Sal), Omelete ou Ovos Mexidos. Dinner: Aipim Frito, Torresmo, Carne de Sol. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Chá (Infusão). more...
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losing 1.4 lb a week
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Tatiane Lemos Gomes 's weight history
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