Weigh In record (no journal entry) for 21 October 2017
|
216.4 lb
Lost so far: 11.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 October 2017:
|
1549 kcal
|
Fat: 72.24g | Prot: 72.53g | Carb: 149.48g.
Breakfast: Regular Coffee, Coffee, Polaner All Fruit Seedless Blackberry, Peanut Butter & Co Mighty Nut Powdered Peanut Butter , Pineapple , Real Foods Corn Thins. Lunch: Meijer Walnut Halves, Jarrow Formulas Whey Protein Caribbean Chocolate, Silk Pure Almond Milk - Original. Dinner: Chili, Trader Joe's Sprouted Rye Bread (34g), Great Value Frozen Blueberries, Butter. Snacks/Other: Jarrow Formulas Whey Protein Caribbean Chocolate, Silk Pure Almond Milk - Original, Butter , Real Foods Corn Thins. more...
|
|
2535 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stromie's weight history
|