Weigh In record (no journal entry) for 22 October 2017
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140.0 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1530 kcal
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Fat: 32.31g | Prot: 104.64g | Carb: 206.32g.
Breakfast: The Complete Dairy Light High Protein Milk, Hermesetas Stevia Sweet Granulated, Coffee (Brewed From Grounds) , Coles Psyllium Husk Powder, Rule 1 Protein Powder (Vanilla Butter Cake) , Cinnamon , Blueberries , Bananas , Danone YoPRO Strawberry Yoghurt, Coles Chia Seeds. Lunch: Nature First Black Chia, Avocado, Coles Tuna Chunks in Springwater, Biofood Organic Black Beans . Dinner: Capsicum, SunRice Black Rice, Broccoli , Masterfoods Smokey BBQ Marinade, Chicken Breast Meat . Snacks/Other: Grapes, The Complete Dairy Light High Protein Milk, CSR Raw Sugar, Dairy Farmers Vanilla Pouring Custard, Sara Lee Blueberry Danish, Sanitarium So Good - Salted Caramel Icecream, European Type Grapes, Bananas , Tangerines (Mandarin Oranges), Celery , Yumis Sweet Potato & Cashew Dip, Gullon Chocolate Chip Cookies. more...
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losing 0.5 lb a week
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