Weigh In record (no journal entry) for 29 April 2012
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139.8 lb
Lost so far: 2.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2012:
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1046 kcal
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Fat: 45.77g | Prot: 68.85g | Carb: 93.89g.
Breakfast: Instant Coffee (made from Powdered), Cream (Half & Half), No Calorie Sweetener. Lunch: Light Cream Cheese, Sliced Smoked Nova Salmon, Sandwich Thins - 100% Whole Wheat. Dinner: Krinkle Cut Cheddar & Sour Cream Potato Chips, vegetarian mock duck, Mustard, Pickles, Tomatoes, Mayonnaise, California Style Complete Protein Bread, Romaine. Snacks/Other: 72% dark chocolate with cayenne chili pepper & cinnamon, Belgian Biscuit 65% Cocoa, Flackers Flax Seed Crackers - Dill. more...
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1589 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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