Weigh In record (no journal entry) for 22 October 2017
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179.9 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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780 kcal
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Fat: 26.16g | Prot: 56.68g | Carb: 74.28g.
Breakfast: Fried Egg, Kimchi, Toasted Sour Dough Bread, Classic Medium Roast, Lite Milk, Vinegar (Cider), Fresh Lemon Juice, Full Cream Kefir Milk. Lunch: Moccona Classic Medium Roast. Dinner: Moccona Classic Medium Roast, Sour Dough Bread, Beef Steak, Beef Broth (Home Recipe), Full Cream Kefir Milk. Snacks/Other: Moccona Classic Medium Roast, Classic Medium Roast, Bulk Nutrients BCAA Recovery. more...
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gaining 4.6 lb a week
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