Weigh In record (no journal entry) for 21 October 2017
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221.6 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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1341 kcal
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Fat: 74.34g | Prot: 86.64g | Carb: 77.61g.
Lunch: Sadia Hambúrguer de Carne Bovina, Quero Feijão Carioca, Arroz Branco. Dinner: Azeite de Oliva Extra-Virgem, Hellmann's Maionese, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Bacon, Tomates, Pimentão Verde. more...
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gaining 1.0 lb a week
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