Weigh In record (no journal entry) for 03 April 2010
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244.1 lb
Lost so far: 64.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2010:
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1532 kcal
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Fat: 56.35g | Prot: 119.70g | Carb: 137.17g.
Breakfast: tomato, toast, bacon, eggs, pear, Forme No Fat Tropical Fruite. Dinner: lamb , potato. Snacks/Other: spc, pear, parmesan. more...
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3987 kcal
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Activities & Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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