Weigh In record (no journal entry) for 21 October 2017
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219.8 lb
Lost so far: 4.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2017:
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835 kcal
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Fat: 54.79g | Prot: 76.95g | Carb: 8.94g.
Breakfast: Kirkland Signature Bacon. Lunch: Chicken Breast Fillets, Real Bacon Bits, Feta Cheese, Caesar Salad Dressing, Sweet Red Peppers, Cos or Romaine Lettuce, Cucumber (with Peel). Dinner: Chicken Leg (Skin Eaten). more...
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losing 6.2 lb a week
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