McWhitney's Journal, 02 April 2010

230.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1815 kcal

Fat: 63.91g | Prot: 77.75g | Carb: 191.74g.   Breakfast: Milk (Nonfat), Coffee. Dinner: Cheese Pizza. Snacks/Other: Budweiser Light Lime Beer. more...

2782 kcal

Activities & Exercise: Yard Work (gardening) - 20 minutes, Driving - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...